“Stop Looking for Validation from Others: How to Build Self-Confidence”

We all want to feel accepted and valued by others. But when we constantly seek validation from others, we give away our power and self-worth. We become dependent on other people’s opinions and approval, which can lead to anxiety, self-doubt, and a lack of fulfillment. So how can we stop looking for validation from others and build our self-confidence?

1. Know Your Values and Priorities

One of the main reasons we seek validation from others is because we’re not clear on our own values and priorities. When we don’t know what’s important to us, we tend to follow what others are doing and saying. To break this cycle, take some time to reflect on your values and priorities. What do you stand for? What matters most to you? Once you have a clear understanding of your values, you’ll be more confident in your choices and decisions.

1. Focus on Your Strengths

Another way to build self-confidence is to focus on your strengths. We all have unique talents and abilities that make us valuable. Instead of comparing yourself to others or seeking approval from others, focus on what you’re good at and how you can use your strengths to make a difference. When you embrace your strengths, you’ll feel more confident and capable.

1. Practice Self-Compassion

It’s easy to be hard on ourselves when we don’t meet our own or other people’s expectations. However, self-criticism only leads to more self-doubt and insecurity. To break this cycle, practice self-compassion. Treat yourself with the same kindness and understanding you would give to a close friend. Acknowledge your imperfections and mistakes, but also recognize your efforts and progress. When you’re kind to yourself, you’ll feel more confident and resilient.

1. Take Action and Embrace Failure

One of the best ways to build self-confidence is to take action and embrace failure. When we take risks and face challenges, we grow and learn. Instead of avoiding new experiences or seeking approval before you start, take action and see what happens. If you make mistakes or fail, don’t beat yourself up. Use these experiences as opportunities to learn and grow.

Some books and songs suggestion for this topic.

Books:

1. The Gifts of Imperfection by Brené Brown — a guide to embracing your imperfections and cultivating self-compassion.
2. Mindset by Carol Dweck — a book about developing a growth mindset and embracing challenges and failures.
3. The Confidence Code by Katty Kay and Claire Shipman — a book about the science of confidence and how to build it.
4. You Are a Badass by Jen Sincero — a humorous and inspiring book about unleashing your inner badass and living a fulfilling life.

Songs:

1. “Brave” by Sara Bareilles — a song about facing your fears and being true to yourself.
2. “Roar” by Katy Perry — an upbeat song about finding your inner strength and standing up for yourself.
3. “Scars to Your Beautiful” by Alessia Cara — a song about embracing your imperfections and inner beauty.
4. “Fight Song” by Rachel Platten — a powerful anthem about overcoming obstacles and finding your voice.